Healthy Living

Join our rewards community

Mindfulness Mastery: Stay Centered and Thrive in Business Turbulence

Sep 1412 min read

Mindfulness Mastery: Stay Centered and Thrive in Business Turbulence

Imagine thriving amidst chaos by mastering the art of mindfulness. In an era where business landscapes shift at the speed of light, and...

The Art of Mindfulness: Cultivating Inner Peace

Kesha P

Jan 299 min read

Healthy Living

The Art of Mindfulness: Cultivating Inner Peace

In an era dominated by the constant hum and frenzy of contemporary existence, where stress and distraction often reach overwhelming...

Kesha P

Mar 31, 20234 min read

Healthy Living

8 Tips for a Healthy and Happy Workplace

Want your workplace to thrive? Want your employees to love coming into the office each day feeling inspired and motivated? A healthy and...

How Journaling Can Help You Grow Your Business

Kesha P

Dec 2, 20224 min read

Entrepreneurship

How Journaling Can Help You Grow Your Business

#entrepreneurship, #smallbusiness, #selfimprovement, #goalsetting, #journaling A lot of people assume that journaling is only for...

The Power of a Positive Mindset in Business

Kesha P

Nov 14, 20225 min read

Healthy Living

The Power of a Positive Mindset in Business

A positive mindset is one of the most important traits for success in any venture, especially in business. A positive attitude will help...

How to use mindfulness to improve workplace wellbeing

Kesha P

Sep 21, 20223 min read

Healthy Living

How to use mindfulness to improve workplace wellbeing

Staying present and focused at work can be a challenge. There are always deadlines, tasks to complete, and priorities to juggle. It's no...

How to Deal with the Emotional Rollercoaster of Quitting

Kesha P

Sep 20, 20225 min read

Healthy Living

How to Deal with the Emotional Rollercoaster of Quitting

So you've decided to quit your job. Congratulations! That was the easy part. Now comes the hard part: doing it. You might feel a range of...

Finding Work-Life Balance as a Busy Professional

Kesha P

Sep 5, 20221 min read

Healthy Living

Finding Work-Life Balance as a Busy Professional

We all know how important it is to find work-life balance. But what does that mean? And how do you achieve it when you're a busy...

How to Practice Self-Care for Improved Mental Health

Kesha P

May 21, 20225 min read

Healthy Living

How to Practice Self-Care for Improved Mental Health

Self-care is essential for everyone, but it's especially crucial for those struggling with mental health issues. Neglecting our mental...

How to Deal with Anxiety in Business: Tips for Overcoming Fear and Feeling More Confident

Kesha P

May 16, 20225 min read

Healthy Living

How to Deal with Anxiety in Business: Tips for Overcoming Fear and Feeling More Confident

Anxiety is one of the most common mental health disorders in the United States, and it can be tough to deal with when you're trying to...

How to Fit Good Nutrition Into a Busy Work Schedule

Kesha P

May 14, 20225 min read

Healthy Living

How to Fit Good Nutrition Into a Busy Work Schedule

It can be hard to make time for good nutrition when working a full-time job. Between commuting, meeting deadlines, and completing...

Natural Ways to Boost Energy for Busy Entrepreneurs

Kesha P

May 5, 20224 min read

Healthy Living

Natural Ways to Boost Energy for Busy Entrepreneurs

Working as an entrepreneur can be incredibly rewarding, but it can also be exhausting. Often, there is no such thing as a "typical day"...

You're Crying Because You Didn't Stand Up For Yourself: How to Stop Being Afraid and Speak Up.

Kesha P

May 4, 202210 min read

Healthy Living

You're Crying Because You Didn't Stand Up For Yourself: How to Stop Being Afraid and Speak Up.

If you find yourself constantly apologizing for things that aren't your fault or being too afraid to speak up in social or professional...

Daily Affirmations for Business Owners: The Importance of Positive Thinking

Kesha P

May 2, 20223 min read

Healthy Living

Daily Affirmations for Business Owners: The Importance of Positive Thinking

As a small business owner, it is essential to have a positive mindset and to stay motivated throughout the day. One way to do this is by...

Fitness in the Workplace: How to Stay Healthy and Productive

Kesha P

Feb 4, 20224 min read

Healthy Living

Fitness in the Workplace: How to Stay Healthy and Productive

In today's society, more and more people are becoming aware of the importance of fitness. And for good reason - not only is fitness great...