top of page

Overcoming anxiety and depression as a small business owner


Small Business owner managing multiple tasks. Managing a business.

Owning a small business is hard enough without having to deal with anxiety and depression on top of it all. But for many small business owners, those two mental health issues are real challenges. A recent study found that nearly 1 in 3 small business owners suffers from some form of anxiety or depression.


While it's not easy to cope with these problems, overcoming them and finding success as a small business owner is possible. In this blog post, we'll share some tips and advice on how to manage anxiety and depression while running your own business. We hope you find these tips helpful!


Acknowledge that anxiety and depression are common among small business owners

As a small business owner, it can be easy to get caught up in the excitement and ambition of your endeavor. After all, when you're starting something new, there are countless ideas and opportunities to explore, not to mention the element of control that comes with running your venture. However, it's essential to acknowledge that owning a small business can also come with stress and fear. Anxiety and depression are surprisingly common among small business owners who find themselves overwhelmed by uncertainty or burdened by the immense responsibility they have taken on. The continuous ups and downs of the marketplace, paired with limited resources and competition, can cause feelings of helplessness or despair for those in charge. It's, therefore, absolutely critical that these entrepreneurs seek support from family members, colleagues, or professional counselors when needed — no one should feel too alone or ashamed to reach out for help. With targeted knowledge and assistance from reliable sources, hope can replace fear; dreams can eclipse doubts. Ultimately, we need to recognize that owning a small business is an incredible undertaking that doesn't come without its fair share of challenges — but no dream is too big if you dare to persevere.


Identify the signs of anxiety and depression in yourself or others

To identify the signs of anxiety and depression, it is essential to be aware of physical and emotional indications. In terms of physical evidence, someone may appear restless, tired, or even have frequent illnesses. They may also have difficulty concentrating on tasks or experience a lack of motivation. Emotional symptoms can vary from person to person but often involve a feeling of sadness or emptiness that makes it difficult to enjoy activities that once brought them joy. Other signs include low self-esteem, changes in mood or attitude, crying spells, withdrawal from friends and family, and an inability to make decisions. If you recognize these signs in yourself or a loved one, don't hesitate to seek professional help from a doctor or mental health therapist who can best assess the situation and provide support. Taking proactive steps toward identifying anxiety or depression can make all the difference in taking back control of your mental health.


Seek professional help if needed

In times of difficulty and crisis, we are often left feeling overwhelmed and unsure how to cope. Thoughts roll through our minds, and exhaustion sets in as we resolve not to give up on our problem-solving attempts. But what happens when the solutions still don’t seem to be working? That’s when it’s time to get professional help. Seeking assistance from a trusted source can provide us with the extra support, unbiased advice, and skill set necessary to make meaningful progress with our struggles. It can be intimidating at first, especially if you are accustomed to taking care of your problems independently. But remember that professional help is available precisely because you deserve it - there is no shame in asking for the support you need to make headway. Don’t hesitate to reach out today: doing so could be precisely what is needed for your well-being in the long run.


Take care of yourself - eat healthy, exercise, and get enough sleep.

Taking care of yourself isn’t just an occasional practice - it should be a lifestyle. Eating healthy, exercising regularly, and getting enough restful sleep all work together to keep you feeling energetic and strong. Nutrition is important, as our food provides essential vitamins and minerals that our bodies need to stay healthy. Exercise not only gives us a sense of accomplishment, but it also helps boost endorphins for improved mood and energy levels. Finally, our minds and bodies need quality rest to refresh and reset for the next day ahead. Getting adequate high-quality sleep has been shown to reduce stress levels, improve concentration, help maintain a healthy weight, and even strengthen our immune system. When taken together holistically, these small actions can add to big changes that will help you feel great from the inside out! So commit to taking good care of yourself - your body will thank you!


Find a support system - family, friends, online groups.

When we set out on life's journey, it can sometimes be overwhelming and lonely. It’s important to find a support system—and with so many kinds of relationships available, it’s easy to do. Family members can provide unconditional love and stability, often an excellent source for witnessing why people sometimes make bad decisions. Friends can bring much-needed relief from stress and offer insights from their own experiences. And online groups give us access to millions of like-minded individuals who can help us learn from different points of view, ask questions, and receive support. When selected carefully, these relationships give us a strong base in our growth process; the skills learned can be carried forward into many aspects of our lives. Finding experienced support systems is one way to drive your development goal in the right direction this year!


Create a plan to manage stressors and triggers

Managing stressors and triggers is an essential part of leading a healthy, balanced life. It can be challenging to navigate life's ups and downs, so having a plan is the first step. Start by understanding your triggers - what people, situations, or events cause a physiological reaction? Identifying these situations can help us begin to process them more productively. Once you have identified your primary triggers, it's time to start building your plan. Make sure to prioritize mental health breaks such as breathing exercises and time for rest. Also, consider developing a habit of journaling and/or meditation - both are perfect outlets for stress and emotion management.


Explore better ways to cope with difficult emotions like anger or frustration. Acknowledging that we may not be able to control every situation but can manage our reactions will bring insight into how to proceed with any given discomfort or potential triggers. Ultimately, staying mindful of the present moment gives us more access to our remarkable capacity for resilience when dealing with hard times. Creating a well-thought-out plan can arm us with the skills necessary to make it through whatever comes our way!



bottom of page