As the leaves begin to change and the air turns crisp, it's clear that autumn has arrived. While this season brings many joys such as apple cider, pumpkin spice, and cozy blankets, it can also present some unique challenges for our health and wellness. The shorter days and longer nights can leave us feeling tired and unmotivated, while the cooler weather may make it more tempting to stay indoors and indulge in comfort foods. Additionally, seasonal affective disorder (SAD) can